Your Custom Text Here
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Fridays 8:15-10pm
Studio 12, Berkeley
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth
Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.
Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!
Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.
Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.
Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.
WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Fridays 8:15-10pm
Studio 12, Berkeley
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth
Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.
Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!
Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.
Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.
Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.
WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Fridays 8:15-10pm
leading Friday2/7/25
Studio 12, Berkeley
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth
Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.
Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!
Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.
Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.
Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.
WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.
Created by Gabrielle Roth, the 5Rhythms® is a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
It is a dance meditation practice with music and very minimal instruction. Everybody's welcome! There’s no step to learn, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. We dance our own dance. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time
Fridays 8:15-10pm
leading Friday 1/10/25
Studio 12, Berkeley
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth
Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.
Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!
Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.
Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.
Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.
WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®
6:30-7:45 5R Fearless Wave activation
7:45-8:00 Opening Circle
8:00-9:45 Ecstatic Dance with Zaphod
9:45-10(ish) Closing Circle
Synergy Ecstatic Dance 2nd Thursdays of the month
186 N Main St., Sebastopol, CA, 95472
Class info and Registration (click this link)
1st and 3rd Tuesdays of each month!
186 N Main St., Sebastopol, CA, 95472
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
Fridays 8:15-10pm
Studio 12, Berkeley
register here! THECITYWAVES.COM
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth
Boundless Waves is an offering of six 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.
Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!
Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.
Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.
Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.
WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®
Guest leading the Sunday Sweat in Sacramento.
For this session, wear all black!
https://www.centeredsacramento.com/5rhythms-dance
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
Fridays 8:15-10pm
Studio 12, Berkeley
register here! THECITYWAVES.COM
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth
Boundless Waves is an offering of six 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.
Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!
Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.
Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.
Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.
Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.
Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.
WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®
1st and 3rd Tuesday of each month - no class 9/17!
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
1st and 3rd Tuesday of each month
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
The 5Rhythms™ is a movement practice which invites us to discover and celebrate our own embodiment and its native rhythms as a path of transformation in our lives.
In moving through the Wave of the 5R: Flowing, Staccato, Chaos, Lyrical, and Stillness; we become aware of the patterns, rhythms and cycles within and around us, and gain tools for shifting stagnant energy into moving energy.
Fearless Waves by the River is a 7-week summer series that offers the opportunity to deepen your understanding of each rhythm of the 5Rhythms practice. We will dive into a deep focus each week, and offer the opportunity for some deeper discussion and connection in community.
The dance floor we are moving on is the beautiful open space at P.O.S.T. Wellness, a gem of a sanctuary with glass doors which open up to a deck overlooking the flowing waters of the Petaluma River.
5Rhythms by the River sessions:
June 12th, 7-8:30: The Wave
June 19th, 7-8:30, Juneteenth and Summer Solstice: Flowing
June 26th, 7-8:30: Staccato
No class July 3rd!
July 10th, 7-8:30: Chaos
July 17th, 7-8:30: Lyrical
July 24th, 7-8:30: Stillness
July 31st, 7-8:30: Bringing it Home
No experience required, just a body and an attitude of openness!
Pre-registration strongly encouraged!
$22/single session pre-registration, $20/session if booking the series
224A Weller Street Petaluma, CA 94952
email: postwellnessbydesign@gmail.com
https://www.thecitywaves.com/class-schedule
5Rhythms Berkeley is an offering of six 5Rhythms Certified Teachers who have a rainbow of experience, depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor. Unified by their passion and trust in the transformational power of this practice.
Studio 12, 2525 8th St, Berkeley CA
The 5Rhythms™ is a movement practice which invites us to discover and celebrate our own embodiment and its native rhythms as a path of transformation in our lives.
In moving through the Wave of the 5R: Flowing, Staccato, Chaos, Lyrical, and Stillness; we become aware of the patterns, rhythms and cycles within and around us, and gain tools for shifting stagnant energy into moving energy.
Fearless Waves by the River is a 7-week summer series that offers the opportunity to deepen your understanding of each rhythm of the 5Rhythms practice. We will dive into a deep focus each week, and offer the opportunity for some deeper discussion and connection in community.
The dance floor we are moving on is the beautiful open space at P.O.S.T. Wellness, a gem of a sanctuary with glass doors which open up to a deck overlooking the flowing waters of the Petaluma River.
5Rhythms by the River sessions:
June 12th, 7-8:30: The Wave
June 19th, 7-8:30, Juneteenth and Summer Solstice: Flowing
June 26th, 7-8:30: Staccato
No class July 3rd!
July 10th, 7-8:30: Chaos
July 17th, 7-8:30: Lyrical
July 24th, 7-8:30: Stillness
July 31st, 7-8:30: Bringing it Home
No experience required, just a body and an attitude of openness!
Pre-registration strongly encouraged!
$22/single session pre-registration, $20/session if booking the series
224A Weller Street Petaluma, CA 94952
email: postwellnessbydesign@gmail.com
1st and 3rd Tuesday of each month - no class July 2nd!
Class info and Registration (click text for link!)
186 N Main St., Sebastopol, CA, 95472
The 5Rhythms™ is a movement practice which invites us to discover and celebrate our own embodiment and its native rhythms as a path of transformation in our lives.
In moving through the Wave of the 5R: Flowing, Staccato, Chaos, Lyrical, and Stillness; we become aware of the patterns, rhythms and cycles within and around us, and gain tools for shifting stagnant energy into moving energy.
Fearless Waves by the River is a 7-week summer series that offers the opportunity to deepen your understanding of each rhythm of the 5Rhythms practice. We will dive into a deep focus each week, and offer the opportunity for some deeper discussion and connection in community.
The dance floor we are moving on is the beautiful open space at P.O.S.T. Wellness, a gem of a sanctuary with glass doors which open up to a deck overlooking the flowing waters of the Petaluma River.
5Rhythms by the River sessions:
June 12th, 7-8:30: The Wave
June 19th, 7-8:30, Juneteenth and Summer Solstice: Flowing
June 26th, 7-8:30: Staccato
No class July 3rd!
July 10th, 7-8:30: Chaos
July 17th, 7-8:30: Lyrical
July 24th, 7-8:30: Stillness
July 31st, 7-8:30: Bringing it Home
No experience required, just a body and an attitude of openness!
Pre-registration strongly encouraged!
$22/single session pre-registration, $20/session if booking the series
224A Weller Street Petaluma, CA 94952
email: postwellnessbydesign@gmail.com
July 10th, 7-8:30: CHAOS: REGISTER HERE!
The 5Rhythms™ is a movement practice which invites us to discover and celebrate our own embodiment and its native rhythms as a path of transformation in our lives.
In moving through the Wave of the 5R: Flowing, Staccato, Chaos, Lyrical, and Stillness; we become aware of the patterns, rhythms and cycles within and around us, and gain tools for shifting stagnant energy into moving energy.
Fearless Waves by the River is a 7-week summer series that offers the opportunity to deepen your understanding of each rhythm of the 5Rhythms practice. We will dive into a deep focus each week, and offer the opportunity for some deeper discussion and connection in community.
The dance floor we are moving on is the beautiful open space at P.O.S.T. Wellness, a gem of a sanctuary with glass doors which open up to a deck overlooking the flowing waters of the Petaluma River.
5Rhythms by the River sessions:
June 12th, 7-8:30: The Wave
June 19th, 7-8:30, Juneteenth and Summer Solstice: Flowing
June 26th, 7-8:30: Staccato
No class July 3rd!
July 10th, 7-8:30: Chaos
July 17th, 7-8:30: Lyrical
July 24th, 7-8:30: Stillness
July 31st, 7-8:30: Bringing it Home
No experience required, just a body and an attitude of openness!
Pre-registration strongly encouraged!
$22/single session pre-registration, $20/session if booking the series
224A Weller Street Petaluma, CA 94952
